towershake9

How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder. Symptoms of social anxiety disorder typically involve distress or fear in most social and performance situations. The distress or fear in a situation is not out of proportion with the actual risk. The fears can be either general or specific. Treatment Social anxiety disorder causes people to feel anxiety and fear beyond the actual danger. For instance, they may be afraid of being embarrassed or humiliated in public. These fears can cause a fear of or avoidance of social situations or, in some cases, depression or other health issues. Fortunately, there are numerous treatment options for this disorder. Psychotherapy and medication can help relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you develop strategies to manage anxiety and alter negative patterns of thinking. Together with your therapist, you can help you build confidence to tackle stressful situations. This type of treatment usually requires 12 to 16 sessions. Online or in person You can avail talking therapies. Exposure therapy is a common method of therapy that involves gradually exposing yourself situations that cause you to feel uncomfortable. Through this you can train your brain that the situations aren't as dangerous as they seem. There are a variety of medication used to treat social anxiety disorders However, they can take weeks or months to start working. Selective serotonin-reuptake inhibitors, such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can reduce the intensity of your anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin), can also help in reducing your symptoms, but they should only be used in short-term situations. When choosing a medication, you and your physician must consider the advantages and risks of each option. Certain antidepressants may affect your ability to sleep, and certain medications can increase your risk of suicide. Consider using an antidepressant with your therapist or a psychologist. Your therapist and you can also discuss whether the medication could interact with other drugs or supplements you are using, such as herbal remedies. Your doctor also needs to be aware of how severe your social phobia is and how it impacts your daily life. Self-help Everyone experiences anxiety or discomfort in social situations at times However, these emotions are different from those of people who have severe social anxiety disorder. This disorder is more than being nervous prior to giving an address in public or feeling nervous when meeting new people. generalized anxiety disorder 's the constant fear of being humiliated or judged in some way. Social anxiety disorder is so debilitating it can affect every aspect of life, including work or relationships, as well as at home. Fortunately, there is various self-help methods that can help people with this condition improve their quality of life. panic anxiety disorder -help may include cognitive behavioral therapy (CBT) which assists people understand their anxiety and change the negative thoughts that cause it. CBT can be done by a therapist on an individual basis or in a group, and is often paired with medication. People with social anxiety disorder should also be able to participate in activities that make them feel good. Exercise, for example can help reduce anxiety and improve mood. Spending time with positive people is another self-help technique. This can be difficult for someone who is anxious about social situations, but it is beneficial if you can surround yourself with those who cherish you and appreciate your beauty, even though you may not see it yourself. It is possible to overcome social anxiety by taking on the challenges, particularly if you are competitive. It could be as easy as competing with yourself, for instance or trying to speak to each person at an event more times than you did last time. It could be as simple as competing against yourself, for example trying to speak to each person at a dinner event more than you did the last time. Speak to your general practitioner if you haven't sought help for anxiety related to social. They can refer to a mental health professional who can offer advice and support. Self-help options include psychotherapy and medication. Medication does not cure social anxiety, but it can help reduce the symptoms. Medication Talk to your doctor if you are experiencing anxiety or anxiety that is affecting your daily routine or causing you to avoid certain situations, or major life changes. Your doctor will ask you questions about your symptoms and conduct an examination to make sure that you don't have an unrelated medical problem. If your doctor suspects that you are suffering from social anxiety, he'll refer you to a specialist in mental health. There are a variety of psychotherapy (sometimes called “talk therapy”) that can be used to treat social anxiety. Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new skills for managing anxiety, can help you change your negative thoughts and emotions that cause anxiety. CBT can be done alone or with a group of individuals in support groups. Exposure therapy is another form of psychotherapy, where a healthcare professional helps the patient confront issues that make them feel anxious and uncomfortable rather than avoiding or trying to avoid them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that improve your mood and reduce anxiety. It may take a few weeks for the medication to begin working. Some people with social anxiety disorder might also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety, and they can also be habit-forming, so they are usually only used for short intervals or in specific circumstances, like prior to giving a speech. There are other medications that can be used to combat social anxiety. They include tricyclic antidepressants and the class known as monoamine oxide inhibitors (MAOIs). Your doctor will select the most appropriate treatment for you depending on your symptoms and other health issues. Be sure to tell your doctor about any other medications or supplements you take and discuss any adverse effects that may occur. Even when you feel better, it is important to take your medication as prescribed. If you stop your medication abruptly, it could increase the risk of an relapse. Support groups Support groups can help you learn to cope and overcome your social anxiety. These groups provide an unprejudiced and safe space where you can discuss your concerns with other people with the same issue. You can also learn how to manage your emotions and increase your quality of life. Support groups are available in person or on the internet. Examine the group's structure as well as the membership requirements prior to joining. Certain groups are supervised by mental health professionals while others are self-help group without professional guidance. Think about whether the group will meet regularly or be more fluid. You might be thinking about the number of people there and the level of privacy they'll have. Asking your doctor or therapist for suggestions is the best way to locate an appropriate support group. You should also read reviews about various groups and ask for feedback from those who have been part of the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list of online and community support groups in the United States, Canada and other countries. Meeting with strangers can be an intimidating experience for those suffering from social anxiety disorders. The idea of being in front of a large group of people can be overwhelming. Request a friend or family member to accompany you to the initial meetings if you're concerned about going to meetings on your own. You can find support groups on websites like Support Groups Central. This website has audio and video calling as well as discussion forums and a chat room. A supportive group can help you cope with social anxiety by educating you that you're not the only one and helping you understand that the negative beliefs you think about yourself aren't accurate or accurate. It can help you develop a more positive attitude and develop strategies to manage your social anxiety. However, any advice you receive from a support group must be used with caution and should not replace the recommended treatment plan of your doctor.